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how to avoid menstrual bloating

November 22, 2022 by Aholia
how to avoid menstrual bloating

Menstrual bloating is a painful and embarrassing problem for many girls. Fortunately, there are steps that you can take to prevent menstrual bloating, including eating a healthy diet, exercising regularly, …

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how to avoid menstrual cramps

November 22, 2022November 22, 2022 by Aholia
how to avoid menstrual cramps

Menstrual cramps are a pain; they ruin our mood and disrupt our daily life. Some women get cramps just from walking up the stairs, while others call them from running …

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